Every active Gryffon Performance coaching client receives personalized nutrition coaching, aligned with your goals, schedule, food preferences, and training. No generic meal plans.
Your nutrition coaching is built around your actual life, including your work schedule, family responsibilities, food preferences, and current habits. Practical guidance, ongoing accountability, and adjustments as your goals change. Nutrition works alongside your training, not as a separate program to manage.
Guidance and meal structure built around your goals.
Practical food guidance that fits your schedule and preferences.
Reviewed and adjusted as your goals and progress change.
It isn’t a meal plan you’ll abandon. Not a printout of chicken and broccoli six times a day. Plans people don’t want to eat get followed for about a week and a half.
It isn’t a macro calculator. An app can produce numbers. Numbers aren’t the hard part. The hard part is hitting them during a week that includes travel, client dinners, kids, and a Tuesday that fell apart.
It isn’t sold separately. Nutrition coaching is included for every active coaching client. Training you hard while your nutrition works against you wastes both, so we don’t do one without the other.
It is built around the week you actually have. Your schedule, your food preferences, what you’ll realistically cook, and what you order when you don’t.
It is adjusted as you go. What worked in month one usually doesn’t in month four, because your weight, training, and appetite have all changed.
It is aimed at your training, not just the scale. Eating to lose fat and eating to hold on to muscle while you lose fat are different problems. The second one is the one worth solving.
Every client starts with the Transformation and Fitness Strategy Session, a 60 minute in person appointment before training begins. Your nutrition coaching starts from that same conversation, so it’s aligned with your schedule, your preferences, and what you’re training for rather than handed to you as a template.
Apply for coaching, complete your comprehensive assessment, and start training with a plan for both sides of the equation.
