Every active Gryffon Performance coaching client receives personalized nutrition coaching, aligned with your goals, schedule, food preferences, and training. No generic meal plans.
Nutrition coaching at Gryffon Performance is personalized guidance on calories, macros, meal structure, and habits, built around your goals and schedule. It’s included for every active coaching client, and it’s coaching, not medical nutrition therapy.
Your nutrition coaching is built around your actual life, including your work schedule, family responsibilities, food preferences, and current habits. Practical guidance, ongoing accountability, and adjustments as your goals change. Nutrition works alongside your training, not as a separate program to manage.
Guidance and meal structure built around your goals.
Practical food guidance that fits your schedule and preferences.
Reviewed and adjusted as your goals and progress change.
It isn’t a meal plan you’ll abandon. Not a printout of chicken and broccoli six times a day. Plans people don’t want to eat get followed for about a week and a half.
It isn’t a macro calculator. An app can produce numbers. Numbers aren’t the hard part. The hard part is hitting them during a week that includes travel, client dinners, kids, and a Tuesday that fell apart.
It isn’t sold separately. Nutrition coaching is included for every active coaching client. Training you hard while your nutrition works against you wastes both, so we don’t do one without the other.
It is built around the week you actually have. Your schedule, your food preferences, what you’ll realistically cook, and what you order when you don’t.
It is adjusted as you go. What worked in month one usually doesn’t in month four, because your weight, training, and appetite have all changed.
It is aimed at your training, not just the scale. Eating to lose fat and eating to hold on to muscle while you lose fat are different problems. The second one is the one worth solving.
Every client starts with the free Transformation and Fitness Strategy Session, a 60 minute in person appointment with David before training begins. Your nutrition coaching starts from that same conversation, so it’s aligned with your schedule, your preferences, and what you’re training for rather than handed to you as a template.
Every active coaching client gets it. No add-on, no upsell.
The medication makes eating less easier. It doesn’t hold on to your muscle while the weight comes off. That part is on your training and your protein.
We coach around your prescription, not instead of your doctor.
If you’ve got a diagnosed condition that needs medical nutrition therapy, see a registered dietitian or your physician. That isn’t what we do, and pretending it was wouldn’t help you.
Coaching here works alongside that care. It doesn’t replace it.
Yes. Every active coaching client gets it. No add-on, no upsell.
You’ll get meal structure and practical guidance built around food you actually eat, not a rigid printout you’ll abandon by week three.
If you’ve got a diagnosed condition like diabetes or a GI issue, yes. That care isn’t ours, and we’ll tell you so. Coaching here works alongside it. Dietitian, macro app, or nutrition coach?
Yes. We coach around your prescription, not instead of your doctor. Training and protein matter a lot while the weight comes off.
More than 15 years of coaching, and coaching for free long before that, starting with classmates and then coworkers at every job he had. David studied mechanical engineering and went from welder to production manager, and he still reads a body the way he used to read a production line: find the part actually limiting output and work on that one. He came back from a serious back injury to deadlift 600 pounds. He coaches every client and runs your free first appointment himself.
How it plays out over months, and the private studio behind it.
40+ five-star Google reviews. Fifteen thousand square feet, private, built for coaching and nothing else.
