Straight answers on strength, body recomposition, nutrition, and training with structure, from the Gryffon Performance coaching team.
Trial data shows a large share of the weight lost on GLP-1 medications isn’t fat. Resistance training and enough protein change that outcome substantially.
Exercise therapy is first-line treatment in knee osteoarthritis guidelines worldwide, and 46 randomized trials back it up. Resting the knee is usually the wrong move.
Most people with a bad back are told to avoid loading it. A 2025 meta-analysis of ten randomized trials found the opposite holds up better.
