Coaching Guides
What to Expect in Your First Month of Personal Training in Dallas
The honest version of what the first four weeks look like, from the application through the first month of coaching.
August 11, 2026
Straight answers on strength, body recomposition, nutrition, and training with structure, from the Gryffon Performance coaching team.
The honest version of what the first four weeks look like, from the application through the first month of coaching.
Muscle mass falls roughly 3 to 8 percent per decade after 30, and aging muscle needs a louder signal to respond. Neither one closes the window. In pooled studies of adults over 50, resistance training still added lean mass.
Most people who lose weight lose muscle with it. Two things change that, and neither one is a diet.
The research says the training dose that works is smaller than you think. What kills results for busy professionals isn’t hours available. It’s an unpredictable week.
The equipment is the same. In one study, 585 people ran an identical program and gains ranged from nothing to 250 percent. That range is what you’re actually paying to solve.
Shoulders are the joint people quit over. Across several trials, exercise therapy performed about as well as surgery, but only the progressive, resisted kind.