Body Recomposition
Ozempic and Muscle Loss: What the Research Actually Says
The headlines overstate the muscle loss. What they miss is the bigger finding: a year after stopping, people had regained two thirds of the weight.
July 29, 2026
Straight answers on strength, body recomposition, nutrition, and training with structure, from the Gryffon Performance coaching team.
The headlines overstate the muscle loss. What they miss is the bigger finding: a year after stopping, people had regained two thirds of the weight.
Exercise therapy is first-line treatment in knee osteoarthritis guidelines worldwide, and 46 randomized trials back it up. Resting the knee is usually the wrong move.
Most people with a bad back are told to avoid loading it. A 2025 meta-analysis of ten randomized trials found the opposite holds up better.